exercise Archives - Carol Harvey

Get Happy

Want to cultivate a happier mindset? Turns out you have to practice. Dr. Martin Seligman studies happiness & how to get happier. Seligman is the Director of Positive Psychology Center at the University of Pennsylvania. His “Three Blessings” exercise is wonderfully simple & can be a life changer. As humans we are predisposed to notice [...]

Get HappyCarol Harvey2016-12-12T06:13:26+00:00

Self-Care Tips

I’m a believer in taking care of yourself so you can be your best and offer your best to others. To that end, I am including some self-care ideas. The main idea is to give yourself permission to take care of yourself. This is especially important during times of high stress. Above all else, be [...]

Self-Care TipsCarol Harvey2016-12-12T06:13:27+00:00