To Sleep, Perchance to Get Some Rest

As a therapist, I regularly meet with teens and adults. Most report insomnia to some degree. Insomnia is defined simply as habitual sleeplessness but for years, I resisted applying the term insomnia to my own sleep woes. I thought I was having just trouble sleeping. Somehow insomnia seemed like a bigger problem. Maybe something incurable. [...]

To Sleep, Perchance to Get Some Rest2019-09-02T18:13:39+00:00

Self-Care Tips

I’m a believer in taking care of yourself so you can be your best and offer your best to others. To that end, I am including some self-care ideas. The main idea is to give yourself permission to take care of yourself. This is especially important during times of high stress. Above all else, be [...]

Self-Care Tips2016-12-12T06:13:27+00:00
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